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13
The Sports Desk / Re: Track and Field
Last post by madbluboy -
My mate started park run a couple of years ago, he recently upgrade his shoes ($400 with carbon fibre plates in them). He cut 15 seconds off of his PB.
16
The Sports Desk / Re: Track and Field
Last post by Thryleon -
I can confirm that shoe technology makes a massive difference.  I used to run, until I discovered the osteo arthritis in my knee (TLDR, hard surface running activities are done for the rest of my life).

I have two pairs of Asics Gel Nimbus in my rotation for just walking now.  One of them has a much thicker and spongier sole than the other.  This one, almost has what I would call a springing motion in it.  It efficiently transfers energy through my legs making running effortless.  The other is a much firmer sole.  There is perhaps 2 iterations different between them (say the Asics Gel Nimubs 24 and the 22) but the shoe feel is remarkably different. 

22: https://www.goat.com/en-au/sneakers/gel-nimbus-22-lite-show-white-sunrise-red-1011a890-100
24: https://www.amazon.com.au/ASICS-Mens-Gel-Nimbus-Running-Shoes/dp/B09CLM9LSV?th=1&psc=1

These are the exact same colours and shoe I own.  The difference between them is remarkable, and they have re-engineered them again since to make the newer models different again.  I havent bothered replacing them as Im not wearing through shoes like I did when I was regularly running for 5 kms plus.

Not surprising that it would be different at the elite level.  Shoe tech is always progressing, but of the two pairs I own, the 24's feel like cheating.

18
The Sports Desk / Re: Track and Field
Last post by Gointocarlton -
Sub Two Hour Marathon.
https://au.sports.yahoo.com/record-breakers-finish-line-proposals-162051565.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuYmluZy5jb20v&guce_referrer_sig=AQAAADQyANlRBLpBycwvhCPf4U0i95hSrQf3WK6BIQgdf7LyaX-fNZkjmr6TYkEbxZVy95yFjHK1OK3dX8okYa1p8FBfgHUSJuwKPlQqSXnb3ThcyXF2qEeLWa4b9ZH8XSoq51zMD6-gpa9EUS5bDdGD9BO4-jbKW97uDCEgAPUZe-NW

Quote
Kenya's Sebastian Sawe stunned spectators to become the first marathon runner ever to officially log a sub-two hour finish at 01:59:30.

Ethiopia’s Tigst Assefa also broke her own world record in a women’s-only race, winning in 2:15:41, nine seconds lower than her previous mark.




Nuts, can't even fathom that.
19
The Sports Desk / Re: Track and Field
Last post by Lods -
Sub Two Hour Marathon.
https://au.sports.yahoo.com/record-breakers-finish-line-proposals-162051565.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuYmluZy5jb20v&guce_referrer_sig=AQAAADQyANlRBLpBycwvhCPf4U0i95hSrQf3WK6BIQgdf7LyaX-fNZkjmr6TYkEbxZVy95yFjHK1OK3dX8okYa1p8FBfgHUSJuwKPlQqSXnb3ThcyXF2qEeLWa4b9ZH8XSoq51zMD6-gpa9EUS5bDdGD9BO4-jbKW97uDCEgAPUZe-NW

Quote
Kenya's Sebastian Sawe stunned spectators to become the first marathon runner ever to officially log a sub-two hour finish at 01:59:30.

Ethiopia’s Tigst Assefa also broke her own world record in a women’s-only race, winning in 2:15:41, nine seconds lower than her previous mark.